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an omelet with spinach and cheese in a cast iron skillet on a table

therealfooddietitians.com

Mushroom Frittata with Feta

This easy frittata recipe is savory, nutrient-packed, and can be made with almost any veggies. A protein-containing breakfast option the whole family can enjoy. Can be made dairy-free, if needed.

Karen Smith

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therealfooddietitians.com

Mushroom Frittata with Feta

8 ratings

· Vegetarian, Gluten free · 4 servings

This easy frittata recipe is savory, nutrient-packed, and can be made with almost any veggies. A protein-containing breakfast option the whole family can enjoy. Can be made dairy-free, if needed.

Karen Smith

Ingredients

Produce

• 3 cups Baby spinach, loosely packed leaves

• 1 Garlic clove

• 2 tsp Herbs, fresh

• 2 cups Mushrooms

• 1/2 cup Red onion

Refrigerated

• 8 Eggs, large

Baking & Spices

• 1/4 tsp Black pepper

• 1 tbsp Olive oil or avocado oil

• 1/2 tsp Salt, fine

Dairy

• 1/4 cup Feta cheese or soft goat cheese

• 1/4 cup Milk