• 2 Large Eggs: These are the star of the show, providing the protein-packed base for your mug meal. Fresh, high-quality eggs will yield the fluffiest and most flavorful results. They bind all the ingredients together and cook up beautifully in the microwave.
• 1 Tablespoon Milk or Water: This small addition is key to achieving a tender, moist texture. Milk (dairy or non-dairy) adds a touch of richness, while water works perfectly fine if you’re looking for a lighter option or have dairy sensitivities. It helps to steam the eggs gently.
• 2 Tablespoons Chopped Bell Pepper (any color): Red, yellow, orange, or green bell peppers add a lovely sweetness, a vibrant pop of color, and a satisfying crunch, even after a quick stint in the microwave. They are also a great source of Vitamin C.
• 2 Tablespoons Chopped Fresh Spinach or Kale: Leafy greens wilt down beautifully, infusing the eggs with nutrients and a subtle earthy flavor. Spinach is tender, while kale offers a slightly more robust texture. Ensure they are finely chopped for even distribution.
• 1 Tablespoon Shredded Cheese (Cheddar, Monterey Jack, or your favorite): Cheese adds a wonderful savory depth and a delightful melty texture. Cheddar provides a classic sharpness, Monterey Jack is milder and melts beautifully, but feel free to experiment with feta, mozzarella, or even a sprinkle of Parmesan.
• Pinch of Salt: Essential for enhancing all the other flavors in the mug. A small pinch is usually sufficient, especially if your cheese is already salty.
• Pinch of Black Pepper: Adds a gentle warmth and complexity to the dish. Freshly ground black pepper offers the best aroma and taste.
• Optional: 1 Teaspoon Chopped Onion or Scallions: For an extra layer of savory flavor, a little bit of finely chopped onion or the milder taste of scallions can make a big difference.
• Optional: Dash of Hot Sauce or Pinch of Red Pepper Flakes: If you like a bit of a kick, a dash of your favorite hot sauce or a tiny pinch of red pepper flakes will wake up your taste buds.
