Distress tolerance skills in dialectical behavior therapy (DBT) include: -STOP: Stop, Take a step back, Observe, Proceed mindfully -TIP: Temperature, Intense exercise, Paced breathing -wise mind ACCEPTS: Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations -IMPROVE the moment: Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement You can learn more about these and other DBT skills in the free Therapy Basics Toolbox mini-ebook.
