Mashed Potatoes With Carrot & Parsnip (Vegan) | Walder Wellness, RD | Recipe | Vegetable side dishes recipes, Parsnip recipes, Healthy side dishes
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carrot parsnip potato mash with vegan gf in a bowl
walderwellness.com

Easy, Healthy Carrot, Parsnip & Potato Mash | Walder Wellness, Dietitian

2 ratings
· 40min · Vegetarian, Gluten free · 4 servings
This carrot, parsnip, and potato mash is such an easy, healthy, and delicious vegetable side dish recipe. It’s a nutritious and flavourful twist on classic mashed potatoes! Vegan & gluten-free.
walderwellness
Carrie Walder, MS, RD || Walder Wellness

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Ingredients

Produce
• 2 cups Carrots
• 4 cloves Garlic
• 2 cups Parsnips
• 1 1/2 tsp Thyme, dried
• 2 cups White potatoes
Refrigerated
• 1 cup Almond milk, unsweetened
Baking & Spices
• 1/2 tsp Cinnamon
• 1/8 tsp Nutmeg
• 1 Salt + pepper
Dairy
• 1 tbsp Butter, vegan