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medium.com
I Finally Lost 140 Pounds
When you're on the go, choose low-calorie snacks like baby carrots, cucumber slices, or cherry tomatoes. Pack a small portion of air-popped popcorn, Greek yogurt, or mixed berries. Rice cakes with almond butter, celery sticks with hummus, and hard-boiled eggs are also convenient, low-calorie options for satisfying your hunger. #HealthFoodAndNutrition