• @fitfoodieselma High-protein Chocolate Peanut Butter Parfait🤩 I used nonfat Greek yogurt in this that contains 13g protein per 100g, so this whole parfait contains over 30g protein☺️
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For the chocolate layer:
1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g)
1 tablespoon unsweetened cacao powder
1 teaspoon maple syrup / honey
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For the peanut butter layer:
1/2 cup (lactose-free) nonfat/low fat Greek yogurt (120 ml / about 125g)
1 tablespoon unsweetened peanut butter
1 teaspoon maple syrup / honey
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Toppings:
homemade granola, recipe below
5 strawberries, sliced
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1. Mix the ingredients of the chocolate layer together
2. Mix the ingredients of the peanut butter layer together
3. Add the layers into a glass with sliced strawberries and granola and enjoy!
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