High Protein Pancake Sausage Mini Muffins - Food Meld | Recipe in 2025 | Breakfast meal prep, Easy meal prep, High protein pancakes
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High Protein Pancake Sausage Muffins
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High Protein Pancake Sausage Muffins : Easy Meal Prep Breakfast

25min · 24 servings
Tired of boring breakfasts? These High Protein Pancake Sausage Muffins are here to save your mornings! Packed with fluffy Kodiak Cakes mix, savory sausage, melty cheese, and 10g of protein per 2 muffins—these mini bites are perfect for meal prep, freezer-friendly, and kid-approved. Ideal for busy mornings, post-workout fuel, or a grab-and-go snack. Includes flavor swaps, reheating tips, and storage hacks!
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Ingredients

Meat
• 1 lb Sausage, ground cooked and crumbled
Refrigerated
• 2 Eggs
Condiments
• 1/4 cup Maple syrup
Baking & Spices
• 2 cups Kodiak pancake mix
Dairy
• 1 cup Cheese
• 2 cups Milk

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