Healthy Corn Chowder (Low Sodium Soup) | Recipe in 2025 | Clean eating soup, Easy healthy soup, Healthy soup recipes
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Heart Healthy Corn Chowder Soup
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Heart Healthy Corn Chowder Soup

1 rating
· 1hr 0min · Vegetarian · 8 servings
Enjoy a bowl of Heart-Healthy Corn Chowder Soup! This creamy, comforting soup is packed with sweet corn, tender veggies, and rich flavor—without the extra fat. Perfect for a light lunch, cozy dinner, or nutritious meal prep option. Save this pin for your healthy soup recipes or heart-smart meals collection!
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Ingredients

Produce
• 2 Celery stalks, fine
• 3 cups Corn, whole kernel
• 2 Garlic cloves
• 1/4 Green bell pepper, small fine
• 1 Onion, fine
• 1/4 cup Parsley, fresh
• 2 Potatoes
• 1 tbsp Thyme, fresh
Baking & Spices
• 1/4 cup All-purpose flour
• 1/4 tsp Black pepper
• 1/8 tsp Cayenne pepper
• 1/2 tsp Paprika
Oils & Vinegars
• 1 tbsp Olive oil
Dairy
• 3 1/2 cups Skim milk
Liquids
• 2 cups Vegetable broth or water, reduced-sodium