Forest Bathing Meditation
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Forest bathing meditation

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One specific way to improve your health through nature is through the practice of forest bathing! Forest bathing (or “shinrin-yoku” in Japan, where the practice originated) is defined as being in a forest environment in order to restore balance. It is the act of intentionally getting out in nature (in a forest when possible), engaging your senses, and just doing your best to truly be PRESENT & soak up all of that nature goodness, both for your body and mind 🌿☀️☁️ How To Practice Forest Bathing At Home, What Is Nature Bathing, What Is Forest Bathing, Nature Bathing, Forest Bathing Activities, How To Practice Forest Bathing, Mindfulness Forest Bathing Tips, Forest Bathing Explained, Forest Bathing How To
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