Get rid of that low back pain! [Video] in 2025 | Low back pain, Back pain, Hip pain relief
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Get rid of that low back pain!

Low back pain can have many causes, a couple of them being issues with your lateral flexors and rotary muscles 😩 - This is a great mobilizer for those tissues and feels incredible, especially in the morning or right before bed 😍 Getting them to stretch and contract is a must for low back pain freedom! - Try this one out and let me know how it feels! I hope this helps you 🙏 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗
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Dr. Danny Shapiro - The Muscle Whisperer

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