• Tilapia Fillets: 4 fillets, about 6 ounces each. Choose fresh or frozen (thawed) fillets. Tilapia is a mild white fish that cooks quickly and absorbs flavors beautifully.
• Butter: 1/2 cup (1 stick), unsalted. Butter is the foundation of the rich and flavorful sauce, adding a luxurious texture and taste.
• Garlic: 4 cloves, minced. Fresh garlic is crucial for that pungent and aromatic garlic butter flavor that complements the fish perfectly.
• Fresh Parsley: 1/4 cup, chopped. Parsley adds a fresh, herbaceous note and a pop of green color to the dish.
• Fresh Thyme: 1 tablespoon, chopped. Thyme provides a subtle earthy and slightly lemony flavor that enhances the overall herb profile.
• Lemon Juice: 2 tablespoons, freshly squeezed. Lemon juice brightens the sauce, cuts through the richness of the butter, and complements the delicate fish.
• Olive Oil: 1 tablespoon. Olive oil helps prevent the butter from burning, especially if pan-frying, and adds a touch of healthy fat.
• Salt: 1/2 teaspoon, or to taste. Salt enhances the flavors of all the ingredients and seasons the fish.
• Black Pepper: 1/4 teaspoon, freshly ground, or to taste. Black pepper adds a subtle spice and depth of flavor.
• Optional: Red Pepper Flakes: 1/4 teaspoon (or a pinch), for a hint of heat. Red pepper flakes add a subtle kick if you enjoy a little spice.
