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Both protein and fiber slow down the digestion of our food, releasing glucose slowly into the bloodstream. This helps keep us fuller for longer and prevents spikes in blood sugar. These high protein and fiber snack ideas have at least 10g protein and 3-5g of fiber. The breakdown is included so you can understand how to build your own snacks! These are great options to reduce mindless snacking and fiber helps to prevent many chronic diseases. High Fiber Snacks For Adults, Healthiest Protein, Fiber Snacks On The Go, Foods Rich In Protein And Fiber, Fiber And Protein Foods, High Fiber Low Sugar Diet, 25g Fiber, Protein And Fiber Foods, High Fiber Protein Snacks

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Filling Snacks High in Protein and Fiber

Both protein and fiber slow down the digestion of our food, releasing glucose slowly into the bloodstream. This helps keep us fuller for longer and prevents spikes in blood sugar. These high protein and fiber snack ideas have at least 10g protein and 3-5g of fiber. The breakdown is included so you can understand how to build your own snacks! These are great options to reduce mindless snacking and fiber helps to prevent many chronic diseases.