Fiber-packed Oat and Berry Muffins

Skip to content

Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

six blueberry muffins sitting on top of a cooling rack next to each other

4

allrecipes.com

High-Fiber Breakfast Muffins

Oats, fresh berries, applesauce, and spices in these warm muffins make eating a high-fiber breakfast delicious and fun again.

allrecipes

5 Comments

More about this Pin

Board containing this Pin

Selected board cover image

Related interests

High Fiber Muffins

Protein Breakfast Muffins

High Fiber Breakfast

Healthy Breakfast Muffins

High Fiber Foods

High Protein Breakfast

Breakfast Muffins

10 ratings

· 30min · Vegetarian · 12 servings

Ingredients

Produce

• 1/4 cup Blackberries, fresh

• 1/4 cup Blueberries, fresh

• 1/2 cup Raspberries, fresh

Refrigerated

• 2 Egg whites

Canned Goods

• 1 cup Applesauce, unsweetened

Pasta & Grains

• 1 cup Oats, old-fashioned

Baking & Spices

• 1 cup All-purpose flour

• 3/4 tsp Baking powder

• 1/2 tsp Baking soda

• 1/2 cup Brown sugar

• 3/4 tsp Cinnamon, ground

• 1/2 tsp Nutmeg, ground

• 1/2 tsp Sea salt

• 2 tsp Vanilla extract

• 1/2 cup Whole wheat flour

Oils & Vinegars

• 2 tbsp Canola oil

Dairy

• 1/2 cup Skim milk