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Women fitness | Home workout on Instagram: "💚💚Strong Shoulders & Back: Leave a 💪 if you’re gonna give this a go! ❤️Transform your physique with powerful shoulders & back gains! 💪 Save this dynamic workout to elevate your fitness game later or share it with your squad for unstoppable motivation! Together, we're redefining strength and empowerment. Sound on for form and breathing cues to make this workout as effective as possible! Your core and form always matter! 3 Rounds of each set 10-12 Reps of each Set 1 Overhead Lat Pull Scarecrow Rotators Superman’s Set 2 Bent-over Row Arm Pit Row Back Extension Set 3 Upright Row Swimmers I had a banded lat pull down here too but the video got messed up. That’s ok the workout was full without it ❤️ 👉"Get Your E-Book Now! Transform Your Body Mom Arm Workout, Shoulder Press At Home, Standing Shoulder Taps, Standing Shoulder Press, Shoulders At Home, Shoulders And Core, Half Kneeling Shoulder Press, Shoulder Raise, Mom Workout

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Mom Arm Workout

Women fitness | Home workout on Instagram: "💚💚Strong Shoulders & Back: Leave a 💪 if you’re gonna give this a go! ❤️Transform your physique with powerful shoulders & back gains! 💪 Save this dynamic workout to elevate your fitness game later or share it with your squad for unstoppable motivation! Together, we're redefining strength and empowerment. Sound on for form and breathing cues to make this workout as effective as possible! Your core and form always matter! 3 Rounds of each set 10-12...