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blog.myfitnesspal.com
What 1,800 Calories Looks Like (Low-Carb) | Weight Loss | MyFitnessPal
A low-carb diet can help manage Type 2 diabetes and help you eat high-protein meals, which can contribute to your weight loss goals. Here is a meal plan for healthy portions and serving sizes. This 1,800-calorie sample day serves as inspiration for a flavorful, nutritious low-carb diet, with each meal (and snack) containing 14 grams of carbs or less. #myfitnesspal#highproteindiet#lowcarbdiet#weightloss#lowcarbrecipes#highproteinrecipes