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lindsaybraman.com
Identifying Emotions in the Body
One way to learn to process and express emotion in our awareness is to start making connections: “Oh, frustration actually feels like *this* in my body!” As we continue this process of noticing and naming emotions and bodily experiences – whether “top-down” or “bottom-up”- we are building neurological connections that help support emotional growth. Building and strengthening these neural connections is like physical therapy for our brain.