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Ingredients
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Garlic
Ginger
Dried rosemary
Onion
Protein of choice
Chili powder
Salt to taste
All purpose seasoning
Water
Okro
Palm oil
Method
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*Blend garlic,ginger,rosemary and onion until smooth
*Pour it over a washed and clean meat,then add any seasoning of choice
*Add water then cover and cook until tender
*To a separate pan add chopped okra,sliced onions and a little baking soda
*Allow it to aldo cook for few minutes
*once the meat is ready,
*Start with the stew base
*To a pan add palm oil,then let it heat up
*Add sliced onions and fry until Translucent,and add in 1 blended medium size tomato.
*After few minutes add the meat with the stock
*Will also add in my seasoned tilapia and some dry prawns
[FULL RECIPE ON MY YOUTUBE CHANNEL]
