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Self Healing Activities, Healing Activities Emotional, Emotional Healing Chart, Therapy Chart, Healing Activities, Holistic Therapy Motivation, Out Of My Control Diagram, Things I Can Control, Circle Of Control Mental Health

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What Is Within Your Control?

Bringing our awareness to the things that are inside of our control can allow us to let go of what we cannot control. When you find yourself doom scrolling or feeling anxiety or apathy about the world, I invite you to take a deep breath, focus on what is within your control, and notice how you feel. ❤️