Conventional dairy often contains added hormones, GMOs, antibiotics, and inflammatory ingredients that may impact overall health. Opt for clean dairy options like organic, grass-fed, or pasture-raised products to avoid harmful additives and enjoy better nutrient quality. For dairy-free alternatives, choose products with simple ingredients such as nuts or oats blended with water and salt, while avoiding added gums, seed oils, or natural flavors. #cleandairy
