• 3 cups Mixed Whole Grain Cereal: (e.g., Cheerios, Chex, Kix, or similar) – Provides a crunchy, high-fiber base. Choose unsweetened or lightly sweetened varieties.
• 1 cup Pretzels: (mini twists, sticks, or snaps) – Adds a salty crunch and satisfying texture.
• 1 cup Nuts and/or Seeds: (e.g., almonds, walnuts, peanuts, cashews, pumpkin seeds, sunflower seeds) – Offer healthy fats, protein, and a more substantial bite. Use roasted and lightly salted, or raw.
• 1/2 cup Dried Fruit: (e.g., raisins, cranberries, apricots (chopped), apple rings (chopped)) – Lends natural sweetness, chewiness, and a boost of vitamins.
• 1/2 cup “Fun” Add-in (Optional): (e.g., mini chocolate chips, M&Ms, yogurt-covered raisins, mini marshmallows, shredded coconut) – Adds an element of treat and excitement, especially for kids. Use sparingly for a healthier mix.
• 1/4 teaspoon Fine Sea Salt (Optional): – Enhances the overall flavor profile, especially if using unsalted nuts or pretzels.
