Cardamom - 'THE QUEEN OF SPICES' is one exotic spice with a wonderful aroma and an enticing warm, spicy-sweet flavour. The whole pods can be added to dishes, or the seeds can be extracted and either added whole or ground into variety of dishes and desserts. Its widely used in Indian and Middle Eastern dishes and in Scandinavian Baking. Along with its fragrance and culinary uses it caters a plethora of health benefits too.