Bamya - Okra and meat stew - am what I eat | Recipe in 2025 | Butter beans and okra recipe, Vegetable side dishes recipes, Okra recipes
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a blue plate topped with rice covered in meat and veggies next to orange slices
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Bamya - Okra and meat stew - am what I eat

· Gluten free · 8 servings
This rich and comforting bamya stew consists of okra cooked with tender pieces of lamb, in a luscious tomato sauce laced with garlic and cilantro.
Amira Ahmad
Amira Ahmad

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Ingredients

Meat
• 2 lbs Lamb stew meat, bone-in
Produce
• 2 packages Baby okra 'zero' size, frozen
• 1 Bay leaf
• 5 cloves Garlic
• 1 Lemon
• 1 Onion, medium yellow or white
Canned Goods
• 5 tbsp Tomato paste
Baking & Spices
• 2 tsp Baharat / lebanese 7 spice
• 1/4 tsp Cinnamon
• 1 Kosher salt
Oils & Vinegars
• 1 1/2 tbsp Ghee or neutral oil
Liquids
• 5 cups Water