Bamia (Lebanese okra stew) | Recipe | Okra stew, Okra recipes, Okra

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a black bowl filled with rice and vegetables

greenbowl2soul.com

Bamia (Lebanese okra stew)

6 ratings

· 40min · Vegan, Gluten free, Paleo · 4 servings

Bamia is a very popular Arabic okra and tomato stew. It's made both with and without meat, I am sharing the recipe for Bamia without meat. This okra stew is very popular in a lot of Arabic countries like Lebanon, Egypt, and Syria. It's a vegan and gluten-free recipe.

greenbowl2soul

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Ingredients

Produce

• 1/4 cup Cilantro

• 1 tsp Coriander, powder

• 3 Garlic cloves

• 400 g Okra, frozen

• 1 Red onion, large

• 3 Tomatoes (very finely chopped or grated tomatoes), large

Canned Goods

• 1/2 tbsp Tomato paste

Condiments

• 1 tbsp Pomegranate molasses

Baking & Spices

• 1/4 tsp Black pepper, ground

• 1 tsp Red chili powder

• 1 Salt

Nuts & Seeds

• 1 tsp Cumin, powder

Liquids

• 1 cup Water