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powerhungry.com

Baked Red Lentil Kefta {vegan, grain-free, oil-free} | powerhungry®

10 ratings

· 26min · Vegan, Gluten free · 12 servings

Baked Red Lentil Kefta that is vegan and grain-free! Similar to falafel, easy to make, and delicious. Each patty has 4.1 g protein and only 50 calories.

Camilla Saulsbury | powerhungry®

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powerhungry.com

Baked Red Lentil Kefta {vegan, grain-free, oil-free} | powerhungry®

10 ratings

· 26min · Vegan, Gluten free · 12 servings

Baked Red Lentil Kefta that is vegan and grain-free! Similar to falafel, easy to make, and delicious. Each patty has 4.1 g protein and only 50 calories.

Camilla Saulsbury | powerhungry®

Ingredients

Produce

• 3/4 cup 150 g split red lentils

• 1 cup Cilantro or parsley, lightly packed leaves

• 2 cloves Garlic

• 1/2 cup Onion, white or yellow purple

Canned Goods

• 2 tbsp Tomato paste

Baking & Spices

• 3/4 tsp Paprika, hot, or smoked regular

• 1/2 tsp Sea salt, fine

Nuts & Seeds

• 1 tsp Cumin, ground

Liquids

• 1 1/2 cups Water