• Tilapia Fillets: 4 (about 6 ounces each) – The star of the show! Tilapia is a mild, white fish that cooks quickly and absorbs flavors beautifully. Look for fillets that are about the same thickness for even cooking. Fresh or frozen (thawed completely) will work.
• Parmesan Cheese: 1/2 cup, finely grated – Provides that signature salty, nutty flavor and creates the crispy crust. Freshly grated parmesan is highly recommended for the best taste and texture.
• Panko Breadcrumbs: 1/2 cup – Japanese-style breadcrumbs that are coarser and lighter than regular breadcrumbs, resulting in a wonderfully crispy crust. If you must substitute, regular breadcrumbs will work, but panko is ideal.
• Mayonnaise: 1/4 cup – Acts as a binder for the parmesan and panko mixture, helping it adhere to the fish and adding moisture. Use your favorite brand of mayonnaise.
• Lemon Juice: 2 tablespoons, freshly squeezed – Brightens the flavor of the fish and cuts through the richness of the parmesan. Freshly squeezed juice is always preferred for the best flavor.
• Garlic Powder: 1 teaspoon – Adds a savory depth to the crust and complements the parmesan and lemon.
• Dried Parsley: 1 teaspoon – Provides a touch of herbaceousness and visual appeal. You can also use dried Italian seasoning or a mix of your favorite dried herbs.
• Salt: 1/2 teaspoon – Enhances all the flavors and seasons the fish. Adjust to your taste.
• Black Pepper: 1/4 teaspoon – Adds a subtle spice and depth of flavor. Freshly ground black pepper is recommended.
• Olive Oil: 1 tablespoon – Used to lightly grease the baking dish to prevent sticking and can be drizzled over the fish for extra moisture, though it’s optional in this recipe.
• Optional Garnish: Lemon wedges, fresh parsley – For serving and adding a fresh, bright touch.
