Your reminder that assertive communication is the gold-standard. It's 𝗻𝗼𝘁 “mean” or unkind. It actually helps 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 conflict by emphasizing active listening and mutual respect. Through communicating more assertively, you set clear personal boundaries in order to achieve your desired outcome. This helps lower your stress levels (rather than increase them). For more relatable mental health content, check out our blog at yourjourneythrough.com/blog
