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Yoga and life are a balancing act. Yoga is a practice that teaches you to let go of your own limiting beliefs. It teaches you to focus your attention and quiet the mind. It shows you that achieving balance in the body is the foundation for balance in life. In the practice of yoga you find a method to reduce stress while purifying the body. Every breath on the mat guides you closer to inner peace and every movement deepens your connection to yourself. Let all lessons of yoga extend off the...
