Traditional West African Cuisine
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Traditional west african cuisine

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JOLLOF RICE🍚 A classic, West African staple dish that is full of body and flavour - there are many subtle differences to the Jollots of Ghana, Nigeria, Senegal and the rest of west Africa; Ghana uses basmati rice and uses more tomatoes, Nigeria often uses meat in their base and creates a charred crispy bottom the rice to add a smoky flavour! Each countries Jollof is delicious and I have used elements of them all to inspire the Jollof I am showing you how to make today👀 ingredients -big splash of veg oil -2 large red onion -4 tbsp tomato paste -6 garlic cloves -1/4 inch ginger -1 or 2 scotch bonnet (more for heat) -4 very large tomatoes -2 red bell pepper -2 cups basmati rice -1 cup water (maybe less, don’t add too much) -1 stock cube -1 tsp cumin/garlic/onion powder -1/2 tsp smoked p
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🍲✨ Taste the authentic flavors of Kenyan Tuo Zaafi! 🇰🇪 This nourishing dish made with millet or cornmeal, paired with a savory, vegetable-rich soup, is a true staple of East African cuisine. Known for its comforting taste and wholesome ingredients, Tuo Zaafi is a must-try for food explorers! 🌍💚 Who’s ready to try this East African delight? 🍽️🔥 #kenyancuisine #tuozaafi #afrofeasttravel #afrofeast #foodandtravel #tasteofafrica #africanfood #eastafricanflavors #comfortfood #globalflavors #whol...
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Celebrating African heritage! Atcheke, a traditional dish from Côte d’Ivoire, is a delicious example of the diverse and vibrant cultures of West Africa. Let’s continue to share and learn from each other’s traditions. #AfricanHeritage #CulturalExchange #Atcheke #Cassava #Ffisla #IvoryCoast #WestAfrica #CulturalDiversity #TraditionalFood #FoodCulture”
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