15min · 1 serving
It’s high in protein. Rich in fiber. And the taste is crazy good! Dips can be quite high in fat (when using mayo as a base). And this doesn’t always go well with your bariatric lifestyle as high fat foods can cause dumping syndrome (yikes!). So why not give this bariatric friendly spinach and ricotta dip a try?
Ingredients
• Ricotta
• Spinach
• Salt. Pepper. Garlic powder (use your favorite seasoning)
• Sun dried tomatoes
• Shredded cheese
• Basil
