Save for Later 📌😄 | Plyometric workout, Strength workout, Workout gym routine
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Home or gym? Your choice! 🏡🏋️‍♀️ Our 8-Week Female Training Program fits your lifestyle and gets you results fast. Build muscle, burn fat, and feel stronger than ever. 💥 Are you ready to level up? Click Bio Link to download and start now! 6 UNILATERAL LOWER BODY STRENGTH MOVEMENTS | unconventional and athletic. Almost every sport and everything we do in life is done with a single limb so it’s important to always have a mixture of both bilateral and unilateral movements in your programming. Benefits of unilateral training: - Improves / exposes muscular imbalances - Boosts coordination and proprioception - Improves balance and core stability - Creates a cross training/education effect which is great for rehab : training one limb can result in strength gains in the untrained contral
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