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Stronger Core in Just 4 Moves | Dumbbell Core Workout!
Take your core training to the next level with these 4 dumbbell exercises that target your abs, obliques, and overall stability. Adjust intensity based on your fitness level and perform 2-3 sets with 60 seconds of rest in between. 🔥 What to Do :
✅ Side Plank Dips : 10-15 reps per side
✅ Side Plank Pull-Throughs : 8-12 reps
✅ Plank Drags Side-to-Side : 6-10 reps per side
✅ Plank Drags Up-and-Down : 6-10 reps per arm #CoreExercises #DumbbellWorkout #StrengthenYourCore #FitnessTips...
