Vegan Red Lentil and Carrot Soup Recipe

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red lentil and carrot soup in a white bowl

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eatwithclarity.com

Creamy Carrot and Red Lentil Soup - Eat With Clarity

This red lentil and carrot soup is easy to make, full of flavor and perfect for a cozy winter dinner. It's vegan, gluten free, high in protein and ready in just 30 minutes! This vegan lentil soup is perfect for meal prep and even freezer friendly! #lentilsoup #vegansoup #carrotsoup

eatwithclarity

Claire Cary | Eat With Clarity

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Recipes: fish + veggie

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13 ratings

· 35min · Gluten free · 6 servings

Ingredients

Produce

• 4 Carrots, large

• 4 large cloves Garlic

• 2 cups Red lentils

• 1 Yellow onion, medium large

Canned Goods

• 1 can Coconut milk, full fat

• 4 tbsp Tomato paste

• 5 cups Vegetable or chicken broth

Baking & Spices

• 1/4 tsp Black pepper

• 1/4 tsp Cinnamon

• 1 tsp Paprika

• 1/2 tsp Salt

• 1/2 tsp Turmeric

Oils & Vinegars

• 3 tbsp Olive oil

Nuts & Seeds

• 1/2 tsp Cumin