List of Vitamins

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Vitamins & Supplements

Essential Vitamins

List of vitamins

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🌟 *Complete Vitamin Knowledge – Know Your Essentials* 💊 🟢 *Vitamin A* – *Vision & Immunity* ➡️ Sources: Carrots, sweet potatoes, spinach ➡️ Deficiency: Night blindness, dry skin 🟡 *Vitamin B1 (Thiamine)* – *Energy & Nerve Function* ➡️ Sources: Whole grains, nuts, seeds ➡️ Deficiency: Fatigue, muscle weakness 🟡 *Vitamin B2 (Riboflavin)* – *Cell Growth & Skin Health* ➡️ Sources: Milk, eggs, green veggies ➡️ Deficiency: Cracked lips, sore throat 🟡 *Vitamin B3 (Niacin)* – *Cholesterol & Digestion* ➡️ Sources: Meat, fish, peanuts ➡️ Deficiency: Skin issues, digestive problems 🟡 *Vitamin B5 (Pantothenic Acid)* – *Hormones & Wound Healing* ➡️ Sources: Chicken, avocado, broccoli ➡️ Deficiency: Fatigue, numbness 🟡 *Vitamin B6* – *Brain & Mood* ➡️ Sources: Bananas Vitamins And Benefits, Vitamin Benefits Chart, Vitamins Benefits Chart, Vitamins For Dry Skin, Essential Vitamins, Types Of Vitamins Chart, Vitamin B6 And C Sources, Vitamin A Benefits, Daily Vitamin Chart

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Here is a list of the essential vitamins that we need for healthy function and the foods high in them. Many of these foods are high in multiple things. When I say food is medicine, this is the reason why. When becoming intention with your eating it is essential to be taking in food high in vitamins and minerals just as much as you prioritize macronutrients like carbohydrates, fats and proteins. These vitamins and minerals are essential to what keeps the body functioning properly and keeps you... Insulin Resistance, Natural Healing, Gut Health, Vitamins And Minerals, Medicine, Vitamins, Diet, Healing, Healthy Recipes

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