Full Body Mobility Snack that you can do anywhere, anytime and all the time This one really opens up the whole posterior chain & especially the upper back, so if you sit a lot this will be great during your breaks 10 reps of each move and try to challenge the range of motion on each rep Remember that you have to do something consistently enough until it becomes a habit! So do your mobility work daily SAVE + SHARE with your friends and follow us for more. Credits:@vanja.moves #mobility #mo
