Calmness Practice Instructions
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Calmness practice instructions

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Give students a chance to self-regulate when they are feeling escalated with these FREE calm down cards for mindful breathing and self-regulation
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Use engaging activities for children that calm their body as they create something beautiful with this mindful activity for kids. Calming Activities For Kindergarten, Prek Calming Activities, Relaxing Activities For Kids, Joy Activities For Kids, Printable Mindfulness Activities, Mindfulness Activities For Children, Calming Activities For Kids, Wellness Activities For Kids, Mindfulness For Kids Free Printables
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A free printable 5-4-3-2-1 mindfulness exercise for kids, guiding them through a sensory grounding activity by identifying things they see, feel, hear, smell, and taste to help regulate emotions and find calm. 🌿🌸
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A simple breathing technique to help calm the mind and body • Perfect for kids • Great for adults • Just use the hand for focus • Concentrate on the in and out breath
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Every classroom can benefit from a calm down corner—a cozy space where students can take a break, regulate their emotions, and recharge. These corners provide a safe environment for kids to practice self-regulation, helping them return to learning feeling focused and ready! 💖 What to Include: - Soft seating (like cushions or bean bags) - Sensory tools (stress balls, fidget toys) - Calm-down cards with breathing techniques - Books about feelings and emotions Want to set up your own c...
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Not every toy is just for play. In a calm down area, toys become tools — when they’re used with purpose. Here’s what I keep in my calm down space ⬇️ 💛 A pinwheel for practicing deep breaths 💛 Squishy fidgets to release tension in the body 💛 A glitter jar to help kids visually track their calm 💛 Books about feelings for quiet reflection 💛 Soft stuffies to hold for comfort or practice naming emotions 💛 Visuals that walk kids through calming strategies step by step These items may look like t...
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