youtu.be
15 Minute Indoor Spin Bike Workout
This 15 minute spin video is a great way to fit in a quick workout at any point during your day. We'll start with an overview on form and then jump right into the warm up. The 2 circuits include a progressive build in speed and resistance leading up to 1 minute of standing climbs and 1 minute of a seated climb. Click through to follow along with the full video on my Youtube channel, Fitness with Cat or save this overview for a future workout!
