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a woman with her hands on her stomach and the words, the power of the breath in pilates

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Breathe And Flow

Pilates isn’t just about movement - it’s also about breath. Deep, intentional breathing is key to renewal. It calms the nervous system, boosts oxygen flow, and enhances every movement. When you practice Pilates with our instructors, they focus entirely on you - your movements, your breath, and your alignment - ensuring that every exercise is performed with precision. This personalized attention helps you maximize results and leave each session feeling instantly refreshed! 🇵🇹🇧🇷 O Poder...

Studio Libra - Pilates & Wellness

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Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.