2300-calorie meal plan designed for body recomposition.This plan emphasizes high-protein, nutrient-dense meals to support muscle gain and fat loss.Each meal is designed to be affordable and delicious, incorporating a variety of spices and sauces to enhance flavor without adding unnecessary calories.Whether you're aiming for weight loss or muscle building, this meal plan provides balanced nutrition to help you achieve your fitness goals. Explore our detailed meal breakdowns, including breakfast, lunch, dinner, and snacks, each with specific calorie counts and macronutrient information.
