• Chickpeas: (2 cans, 15 ounces each, drained and rinsed) – The star protein of our bowl, chickpeas bring a nutty flavor and satisfyingly meaty texture. Rinsing them well removes excess sodium and makes them easier to digest.
• Broccoli Florets: (1 large head, cut into florets) – Broccoli adds a wonderful earthy flavor and satisfying crunch when roasted. It’s also packed with vitamins and fiber, making it a nutritional powerhouse.
• Bell Peppers: (2 large, any color, cored and chopped) – Bell peppers bring sweetness and vibrant color to the bowl. Roasting them intensifies their natural sugars and creates a delightful tenderness. Choose your favorite colors or a mix for visual appeal.
• Red Onion: (1 large, peeled and quartered) – Red onion adds a pungent and slightly sweet flavor that mellows beautifully as it roasts. It adds depth and complexity to the overall taste.
• Sweet Potatoes: (2 medium, peeled and cubed) – Sweet potatoes provide a creamy sweetness and vibrant orange hue. They are packed with vitamins and fiber and roast to a tender, caramelized perfection.
• Carrots: (2 large, peeled and chopped into coins) – Carrots add a touch of sweetness and a satisfying bite. Roasting them brings out their natural sugars and creates a slightly caramelized exterior.
• Olive Oil: (1/4 cup) – Essential for roasting, olive oil helps the vegetables caramelize and develop flavor. It also adds healthy fats to the dish. Use a good quality extra virgin olive oil for the best flavor.
• Spices: (1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried oregano, 1/2 teaspoon cumin, 1/2 teaspoon salt, 1/4 teaspoon black pepper, or to taste) – This blend of spices creates a warm, savory, and slightly smoky flavor profile that complements the roasted vegetables and chickpeas perfectly. Feel free to adjust to your taste preferences.
• Optional Toppings: (Avocado slices, fresh parsley or cilantro, lemon wedges, tahini dressing, hot sauce, crumbled feta cheese (vegetarian option), or your favorite bowl toppings) – Toppings are where you can really customize your bowl! They add freshness, flavor, and texture. Choose your favorites to personalize your bowl and elevate the overall experience.
