Nutrient-Dense Yogurt Parfait: Layer in a 12 oz glass: 1/3 cup low-fat Greek yogurt, 1/4 cup mixed berries (strawberries, blueberries, raspberries), 2 tbsp low-sugar granola. Repeat layers. Top with 1 tsp honey and a fresh mint leaf. This parfait contains 15g of protein, 5g of fiber, and only 250 calories! Use 2% Greek yogurt for creaminess without excess fat. Choose fresh or frozen berries (thawed) based on seasonality. For extra nutrition, add 1 tbsp chia seeds or ground flaxseed between layers. Prepare in a jar for an easy grab-and-go breakfast or snack. Keeps well in the refrigerator for up to 2 days (add granola just before eating to maintain crunch). A balanced mix of protein, complex carbs, and antioxidants to fuel your day!
