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Back pain release & Spinal mobility | Spinal twist | yoga stretch
Did you know that if you do this for just 1 minute a day you could have so many benefits 🔥🔥 ⬇️⬇️⬇️ ✅ My flexibility course NYCStretching.com How to do splits e-book: https://www.nycstretching.com/ ✅ You can also check out my youtube channel https://www.youtube.com/channel/UCGOSaqDx6v2nkh7_hpG4xHg where you can find quick, simple workouts and pilates to do at home and on your own.
