590 Low calorie / high protein ideas in 2025 | high protein low calorie, high protein recipes, low calorie
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Low calorie / high protein

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mjmott76M
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Janet Mott
92K views · 526 reactions | Whole food high protein easy meal add veggies and it’s done! #highprotein, #easyrecipes, #quickmeals, #mealprep, #healthyeating #wholefood | Mels Meals | Facebook
1.2K reactions · 34 shares | how to manage inflammation #antiinflammatory, #healthylifestyle, #wellnesstips, #guthealth, #inflammationrelief #antiinflammatorydiet #hashimotosweightloss | Melanie Manar | GLP-1 Health and Nutrition | Facebook

Anti inflammation recipes

2 Pins
how to eat your skincare easy retinol recipe 🥕 Ingredients: 5 carrots serrano pepper (optional) garlic (lots) rice vinegar soy sauce regular vinegar lime sesame seeds sesame oil Credit eatinghealthytoday, Tammy Weatherhead *Retinol is a type of vitamin A, which is widely recognized for its benefits to the skin. It's commonly used in skincare products, as it helps with cell turnover, promotes collagen production, and can reduce the appearance of fine lines, wrinkles, and acne. #Retinol #SkincareRoutine #BeautyTips #AntiAging #GlowingSkin #ClearSkin #SkinCareCommunity #RetinolBenefits #SkincareGoals #HealthySkin #SkincareTips #GlowUp #YouthfulSkin #SkincareAddict #RetinolGlow #RadiantSkin #SkinRevival #BeautySecrets #AccessibleBeauty

Salads

2 Pins
19K views · 234 reactions | Tonya Advanced on Reels | Facebook

Healthy meals

28 Pins
🌟 **Lose Weight Organically at Home: Expert Guide** 🌿 1. **Eat Whole Foods** 🥗: Focus on veggies, fruits, lean proteins, and whole grains. Avoid processed foods. 2. **Stay Hydrated** 💧: Drink 8-10 glasses of water daily to boost metabolism. 3. **Exercise Daily** 🏃‍♀️: Try 30-minute home workouts like yoga, HIIT, or dancing. 4. **Portion Control** 🍽️: Use smaller plates to manage servings. 5. **Sleep Well** 😴: Aim for 7-8 hours to regulate hunger hormones. 6. **Mindful Eating** 🧘: Chew slowly, avoid distractions. 7. **Track Progress** 📊: Log meals and workouts. Stay consistent for sustainable results!
🌟 **Lose Weight Organically at Home: Expert Guide** 🌿 1. **Eat Whole Foods** 🥗: Focus on veggies, fruits, lean proteins, and whole grains. Avoid processed foods. 2. **Stay Hydrated** 💧: Drink 8-10 glasses of water daily to boost metabolism. 3. **Exercise Daily** 🏃‍♀️: Try 30-minute home workouts like yoga, HIIT, or dancing. 4. **Portion Control** 🍽️: Use smaller plates to manage servings. 5. **Sleep Well** 😴: Aim for 7-8 hours to regulate hunger hormones. 6. **Mindful Eating** 🧘: Chew slowly, avoid distractions. 7. **Track Progress** 📊: Log meals and workouts. Stay consistent for sustainable results!

What I eat in a day

17 Pins
Samantha Milton

Sweets / cakes /cookies / bars, etc

55 Pins
190K views | Reel by The Terri Lowe
RECIPE - Makes 2 servings INGREDIENTS: 1 & 1/2 cups shredded rotisserie chicken 3 oz cubed ham salt & pepper to taste 1/2 cup blended Good Culture cottage cheese 1 Tbsp Dijon mustard 4 slices of ultra thin Swiss cheese DIRECTIONS: 1. Preheat oven to 375 degrees Fahrenheit. 2. Grease a small baking dish. 3. Add the chicken into the dish followed by the cubed ham. 4. Season with salt and pepper to taste. 5. In a small bowl, stir the mustard and cottage cheese to combine. 6. Pour over top of the chicken and ham and spread it out evenly. 7. Place the 4 slices of Swiss cheese over top and bake for 24 minutes. *Broil for the last 2-3 minutes if you wanted it browned and crispy a bit. #highprotein #chickencordonbleu #casserole #ketorecipes

Quick meal

15 Pins
Cassy Joy Garcia | Fed & Fit on Instagram: "Here’s my go-to morning protein + fiber smoothie! Recipe and nutrition facts are below. This keeps me feeling full and energized all the way to lunch and serves as my pre-workout most mornings, too! Ingredients: 3.5 ounces frozen spinach 3 ounces frozen raspberries 3 ounces frozen cherries 9 ounces Greek yogurt 1.5 cup water (I like a thin smoothie, use less if you prefer a thicker one) 1 scoop protein powder (look for a protein powder that has at least 20g of protein; I like both @bewellbykelly’s and @equipfoods) Directions: 1. Add the spinach, raspberries, cherries, yogurt, and water in a blender. Blend on high for 2 minutes, or until smooth (you want that spinach really broken up). 2. Add the protein powder and pulse until just combined.
Janelle Rohner on Instagram: "Salted carmel latte that cost about 50 cents and less then 70 calories. The best way to make coffee at home. @nescafe #coffeeathome #icedcoffee #icedlatte #starbuckshacks #icedcoffeerecipe"

Smoothies / drinks / coffees

25 Pins
14 reactions | Have you ever wondered why weight regain occurs after losing weight? In this informative one-minute video, we delve into the mental reasons behind this... | By Cgoofme | Facebook
Get the most out of your Ozempic or Mounjaro journey with these 3 tips. In this video,we break down how to calculate your protein needs and share some effective ways to calculate your calories to maximize your results. Whether you're starting Ozempic or Mounjaro for weight management or diabetes management, these tips will help you reach your fitness goals in no time. #protein #calories #exercise #ozempic #mounjaro #Fitness #diabetesmanagement #weightloss #pcos #pcosweightloss | Cgoofme | Cgoofm

Weight loss / maintenance ideas

16 Pins
Natalie Bean | Okay don’t come at me for the plastic, all my glass was taken for meal prep! Forget Olive Garden and RUN to the store to make this. I have... | Instagram
182K views | Reel by Calorie Deficit Queen

Meal prep

26 Pins
You’re tearing up hot dog buns for BREAKFAST?! 👀 Yep. And it’s about to be your new favorite high-protein, low-calorie go-to. 💥 235 calories 💪 29g protein 🍳 Ham + cheese + eggs + savory deliciousness baked into one easy dish. It’s giving: “Wait, I can eat that and still lose fat?” Yes, girl. Yes, you can. 👏 Comment “YES” and I’ll DM you the recipe! Save this one—you’re gonna want it again tomorrow. 😉 #HighProteinBreakfast #4MfitRecipes #FatLossOver40 #EasyMealPrep #ProteinPacked #WeightLo...
Healthy Breakfast Meal Prep Recipes Cr: @fitfoodieselma #highprotein #easyrecipes #mealprep #Foodies #HomeCooking #recipe #food #stainlesssteel

Breakfast

41 Pins
96K views · 534 reactions | Pineapple + mango Greek Yogurt Bowl🥭💛 (380 cals + 55g protein) -3/4c 0% plain Greek yogurt -1 scoop CleanSimpleEats mango coconut protein powder -1/4c chopped fresh pineapple -1 coconut Built PUFF bar #easyrecipe #yogurt #bowl #protein #caloriedeficit #pcos #breakfast #snack #healthy #journey #mealprep #fruit #bar #weightloss #weightlossjourney #pcosweightloss | Samantha Milton
Healthy low calories rice paper pops

Snacks / appetizers

17 Pins
🌟 **Lose Weight Organically at Home: Expert Guide** 🌿 1. **Eat Whole Foods** 🥗: Focus on veggies, fruits, lean proteins, and whole grains. Avoid processed foods. 2. **Stay Hydrated** 💧: Drink 8-10 glasses of water daily to boost metabolism. 3. **Exercise Daily** 🏃‍♀️: Try 30-minute home workouts like yoga, HIIT, or dancing. 4. **Portion Control** 🍽️: Use smaller plates to manage servings. 5. **Sleep Well** 😴: Aim for 7-8 hours to regulate hunger hormones. 6. **Mindful Eating** 🧘: Chew slowly, avoid distractions. 7. **Track Progress** 📊: Log meals and workouts. Stay consistent for sustainable results!

Takeout

78 Pins
If you love condiments, try my homemade Cottage Cheese Caesar salad dressing! This recipe is packed with protein and uses clean ingredients to make the perfect salad, side dish, or appetizer. Add this to your meal planning menu and follow Healthy Little Peach for more breakfast, lunch, and dinner ideas for the whole family!
PROTEIN PACKED RANCH DRESSING! My version of Ranch Dressing has 29 grams of protein and taste just like the traditional version. Give it a… | Instagram
The calorie deficit queen - Kacy Allensworth | I do love mayo on my sandwiches and in my tuna salads. But I don’t love all the calories that come with it. I typically buy the light... | Instagram

Sauces

3 Pins