900+ counseling ideas to save today | therapy activities, counseling, mental and emotional health and more
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counseling

2,357 Pins
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70 Sections
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1d
jgfleming
By
Julia Fleming

Counseling with Bible

4 Pins
👉 Download and print instantly — no signup needed. This inspirational emotional healing journal supports mental health care through reflection and insight. It provides tools for coping strategies, helping individuals navigate their emotions effectively. Ideal for adults and survivors, this printable PDF is perfect for daily reflection and personal development, making it a valuable resource for emotional wellness.
Discover 5 steps to reframe limiting stories and build empowering beliefs for better mental health. Save this infographic for your self-discovery journey! #NarrativeTherapy #MentalHealth #SelfImprovement #EmotionalHealing #RewriteYourStory #MindsetShift

Reframing

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Creative and fun ways to help your child decrease perfectionism

people pleasing

7 Pins

Self esteem

18 Pins

Spiritual counseling

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Stop overthinking with these tips! #Mindfulness #Meditation #PositiveThinking #StressRelief #SelfCare #HealthyMindset #Gratitude #WellnessTips
PRICES MAY VARY. Colorful psycho-educational cyclical behavior poster.

Overthinking

14 Pins
Ever feel like you only have 10–15 minutes with a student and wonder, how can I make this count?⁠ ⁠ That’s where Solution-Focused Brief Counseling shines. Here’s a simple 5-step session flow you can use right away:⁠ ⁠ 1️⃣ Miracle Question⁠ 2️⃣ Scaling ⁠ 3️⃣ Explore Exceptions + Strengths⁠ 4️⃣ Affirming⁠ 5️⃣ Small Step Planning⁠ ⁠ ✨ Each step builds on the last helping students imagine their best day, recognize what’s working, and leave with a doable plan.⁠ ⁠ The best part? It’s structured and...
How Well Do You Know Me Questions Bff quiz perfect for playing at teen party with your girlfriends and BFFs. Teen Party ideas
Explore our list of 100 thought-provoking questions to ask in group therapy sessions. These questions are designed to spark insightful conversations, foster connections, and encourage personal growth. Whether you're a therapist or a participant, these prompts can help deepen the therapeutic process and enhance the group dynamics. Use these questions as a guide to facilitate meaningful discussions and create a safe space for exploration and self-reflection in your next therapy group setting.

Questions to know someone

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hyper-arousal

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Learn how to detach and protect your peace. Discover practical tips to let go of what no longer serves you, set healthy boundaries, and focus on your well-being. Save this pin for guidance on emotional detachment and personal growth. #personal #development #lifestyle

detaching

6 Pins

Eating disorders

1 Pin
emotional regulation

Emotional maturity

12 Pins
By practicing gratitude, patients can enhance their mood, reduce stress and anxiety, and improve their overall emotional resilience. Gratitude worksheets provide a structured and guided approach for patients to reflect on what they are thankful for, promoting self-reflection and self-awareness. Additionally, these worksheets help patients develop a habit of gratitude, which can lead to long-term improvements in mental health and a greater sense of overall happiness and contentment. Downloadable
Dieser digitale Download ist ein pdf, das ausgedruckt werden kann, um den Überblick zu behalten und sich an die Regeln für die 75 Soft Challenge zu erinnern.

Body positivity

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The Facts About Cervical Cancer - When cancer begins in the cervix, also known as cervical cancer, it’s also known as invasive endometrial polyps. The cervix attaches the vagina to the upper portion...

Stress

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Numb

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Emotional contagion

5 Pins

Connection

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Want to work smarter, not harder? 📝 Neuroscience shows how dopamine fuels motivation, cortisol regulates stress, and brain rhythms shape your focus. Small wins, mindful breaks, and ultradian cycles (90–120 min) can boost productivity while preventing burnout. Learn how to reset your brain with novelty, light movement, and stress-regulating habits for peak performance at work. #productivitytips #neuroscience #dopamine #cortisol #focushacks #worksmarternotharder #mentalclarity #deepwork #timemanagement #brainhealth
2024 | Dose | Dopamine | Oxytocin | Serotonin | Endorphins

Serotonin

15 Pins

Procrastinating

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Social anxiety

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Depression

3 Pins

Schema therapy

7 Pins

Narcissim

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Ladies, if you’re struggling with the adult symptoms of childhood PTSD, it’s essential to recognize when you’re triggered so you can handle it effectively. Knowing the types of dysregulation can empower you on your healing journey. 💪💖 Here are the 5 types of dysregulation: 1. Emotional Dysregulation 😢: Intense emotions that seem uncontrollable. 2. Behavioral Dysregulation 🌀: Impulsive or harmful behaviors. 3. Cognitive Dysregulation 🧠: Negative or distorted thinking patterns. 4. Physiological Dysregulation 💔: Physical symptoms like rapid heart rate or tension. 5. Relational Dysregulation 🤝: Challenges in maintaining healthy relationships. Let’s learn to stay calm in challenging interactions and confidently create more peace and connection after trauma. #traumarecovery
Mental Toughness is a Skill. 👇 Some people crack under pressure. Others… | Alan (AJ) Silber | 166 comments

Dysregulation helps

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Empath

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Parenting hacks

6 Pins