900+ Occupational Therapy sessions ideas in 2025 | therapy activities, therapy, mental health activities
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Occupational Therapy sessions

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30 Egg Carton Crafts That Are Easy, Fun, and Perfect for Kids and Parents

CHRISTMAS theme groups

2 Pins

Journaling

1 Pin

Empathy

3 Pins

Admin

14 Pins
Effective Small Group Counseling Tips for School Counselors

Emotional check in

4 Pins
game have you ever... present perfect speaking activity answer the questions
pragmatics

Conversation starters

6 Pins
Brain breaks are great to incorporate into your day in the classroom, but they should be focused on more than just movement. This Roll a Brain Break activity will have your students working on things like coordination and spatial awareness, too! Even though our students are older in upper elementary, sometimes kids still need to work on their fine motor skills. Some of these activities help them do that! Click through to get this brain breaks resource. #brainbreaks #elementaryschool #finemotor

Icebreakers

73 Pins
DBT Skill: IMPROVE

DBT

20 Pins
The Cycle of Self Injury

Mental health stigma

13 Pins
Join in and create a messy, playful, and expressive self portrait in under 10 minutes!Self growth begins with self awareness! This process is meant to help you
Full Face Mask Template Printable

Self awareness

34 Pins

Self esteem

20 Pins
Discover the 20 core life values and principles that shape your decisions, relationships, and success. Learn how integrity, discipline, gratitude, and resilience impact your life. Prioritize these essential values to build character, find purpose, and create meaningful connections. Click to explore and start living with intention! #LifeValues #PersonalGrowth
Values Discussion Cards

Values

15 Pins

Cognitive behaviour therapy

76 Pins
Understand the different types of moods and how they are different from emotions.
👉 Click to download these free printable journal pages. Explore the concepts of Body Mapping Emotions and the Mind Body Connection to enhance your emotional awareness and practices like self-love. This calming PDF journal serves as a supportive tool for individuals engaged in mindfulness practices, offering opportunities for restorative journaling and personal growth. Perfect for adults seeking to manage anxiety and promote emotional healing.
Printable Template: Emotion Wheel

Emotions

108 Pins
This comprehensive workbook offers ten empowering pages of self-reflection, coping skills, and practical exercises designed to help you gain a better understanding of your anger triggers and develop effective techniques for managing them. Our approach is rooted in evidence-based strategies and techniques used by mental health professionals, guaranteeing you a transformative experience.
#MentalHealth #MentalHealthAwareness #SelfCare #Anxiety #Depression #Mindfulness #MentalHealthMatters #Therapy #MentalHealthSupport #EndTheStigma #truamarecovery #emotions #positivethoughts #negativethoughts #grounding

Anger

30 Pins
The Happy Chemicals Worksheet is a valuable resource for individuals seeking therapy at home. This worksheet provides a comprehensive overview of the four primary chemicals in our brain that contribute to happiness - dopamine, oxytocin, serotonin, and endorphins. It helps individuals understand how these chemicals work together to create positive emotions and overall well-being.
Whether it is in thz morning, midday or evening

Depression

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* Instructions included in download -- 2nd page** The fear ladder is a tool used to help individuals identify and rank their different fearful situations or scenarios on a scale from 0 to 100. This worksheet will guide you through the process of creating your own fear ladder. The fear ladder worksheet is a valuable tool for self-awareness and personal development. By identifying and ranking your fears, you can take proactive steps towards confronting and overcoming them, ultimately leading

Fear

4 Pins

Stress

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Struggling with panic attacks? These 11 quick relief techniques—including breathing exercises, grounding tricks, and the DARE method—show you exactly how to calm a panic attack fast. From sour candy to ice cubes and pressure points, these practical tips offer panic attack immediate relief you can use anywhere. Save this to your mental health and self-care board for quick access when you need it most.
Emergency anxiety relief kit! 5 grounding techniques that work in under 60 seconds each - perfect for panic attacks & overwhelming moments. Based on APA-approved cognitive behavioral therapy methods. Technique #3 stops anxiety spirals instantly! No apps needed - just these science-backed tools your therapist uses. Save this for anxiety emergencies! Practice when calm so they're ready when you need them. Which technique will you try first? 🆘💙 #AnxietyRelief #MentalHealth #Grounding #CBT #PanicAttack #Mindfulness #AnxietyTips

Anxiety

18 Pins
7 Habits of Highly Effective Teens Worksheets

Bad habits

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Learn 10 essential brain-body wellness terms like Vagus Nerve, Neuroplasticity, Polyvagal Theory, and Somatic Healing. Wherever you are on your wellness journey, these terms are key to understanding and strengthening your brain-body connection. Follow Brain Body Bestie as we explore ways to heal the vagus nerve, break disassociation cycles, and help the brain and body become besties again — one small shift at a time. Save this guide to support your nervous system and deepen your self-awareness.
WORK FROM HOME SOCIAL MEDIA jobs ($20-$24/hr) from companies near you with job openings that are hiring now and 1-click apply!

Coping mechanisms

72 Pins
Effective Self-Expression Worksheet - 15 Worksheets.com

Communication

14 Pins

Conflict

16 Pins
20 Fun Gratitude Activities for Kids | Jens Helpful Tips
Gratitude Activities by Radiate Love for Kids | TPT

Gratitude

32 Pins
Make fortune cookies 🍪 It’s nearly Lunar New Year! Get ready to celebrate with our free downloads Follow the instructions on our template and make your very own positive affirmation fortune cookies to give out to all your friends! #DIY #CraftsForKids #DIYForKids #EYFS #EarlyYears #LunarNewYear #KidsArt #Crafts #ActivitiesForKids #YearOfTheSnake

Positive affirmations

11 Pins