Wrap with Chickpeas
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Wrap with chickpeas

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5min · 1 serving

 

Recipe:
 • Filling:
 • -150g cooked chickpeas
 • -1 TBSP tomato paste
 • -2 TBSp vegan yogurt
 • -a squeeze of lemon
 • -salt to taste
 • -1 TSP Garam Masala and cumin
 • -1/2 Tsp garlic powder and chili powder
 • -a touch of maple syrup
 • Mix and fill your wraps with lettuce, tomato, cucumber and the filling.

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0:36
CHICKPEA WRAP 🌯
 

Ingredients:
 • 1 cup cooked/canned Chickpeas
 • 1/4 cup Hot sauce (or more)
 • Seasoning:
 • -1/2 tsp garlic powder
 • -1/2 tsp onion powder
 • -1/2 tsp paprika powder
 • -1/2 tsp cayenne pepper
 • -salt & pepper to taste
 • Toppings:
 • -Vegan mayo or ranch
 • -Lettuce
 • -Avocado

-Tomato

Method:

Cook the chickpeas on medium heat in some oil. After 2-3 mins, add the seasoning, stir and add the hot sauce. Combine and let it simmer on low heat for 10 mins. Top the wrap with the chickpeas, your favourite vegetables and vegan mayo or ranch. 

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🌯🤍
 

If you're tired of eating the same thing for lunch each day, then save this Buffalo Chickpea Wrap to switch things up! This lunch is ready in about 15 minutes and saves well for up to three days.
 • https://lovelydelites.com/buffalo-chickpea-wrap/

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⭐️⭐️⭐️⭐️⭐️ I tried Crispy Chickpea Wraps and they are delicious!