Pole Dance Poses Beginner

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Pole dance poses beginner

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This is a combo that i have been working on with a private beginner student. We learnes it first on static pole, but it also translates nicely to spin pole as demonstrated here. #spinpole #poledance #poleflow #polefit #poledancenation #beginnerpole

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Discover essential 5 pole spin moves for beginners! Master basic techniques, build strength, and gain confidence with these easy-to-follow tips. Credit:Tumett.Aerial #poledance #polefit

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Here are seven of my beginner-friendly go to tricks from a pole sit. #poleflow #polefit #poletrick #beginners

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