Wall Pilates Workout Plan 28 Days
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Wall pilates workout plan 28 days

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February is the shortest month of the year, so it's a great way to ease yourself into our monthly challenge! This month we are holding a wall sit challenge! Wall sits build endurance in the entirety of your lower body- your glutes, hamstrings, and quads. Today we will start with a 20-second wall sit, and we will work up to 3 minutes by the end of the month! rollettechiropractic.com | 985-345-9504
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