Vegan Burger Patties in Pan

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Vegan burger patties in pan

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15min · 6 servings

A healthier burger patty made from tofu!
• It’s vegan | plant-based
• Can be frozen for later
• Good for pan-frying, baking, or air-frying

𝐓𝐢𝐩𝐬:
• (1) For best texture: Don’t be afraid to use your hands. Gently combine the ingredients, then form the patties by hand.
• (2) To melt vegan cheese: Add a slice of vegan cheese on top of the patty, during the last 3 minutes of cooking. Cover with a lid. Drizzle some water outside the lid.
• (3) To avoid leftovers from sticking together: Freeze extra patties on a sheet pan (untouched) for 1 hour first, then move to large freezer bags.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:
• 1 block (350g) Extra Firm Tofu, frozen & thawed, drained & pressed
• 1 onion, finely diced
• 1 head of garlic, finely minced
• 1 bunch parsley, fine

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91 reactions · 43 shares | Healthy Vegan Burgers from the amazing @veganer.wandel team! For 3 burger patties: 1 can of kidney beans 60 g oat flakes (tender) 1 onion 25g flour 1 clove of garlic oil for…

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GET THE VEGAN COOKBOOKS THROUGH THE LINK IN MY BIO 💗 Bean Burger 😍😍 Recipe for 3 patties (via: @veganer.wandel ) Ingredients: For 3 burger patties: 1 can of kidney beans 60 g oat flakes (tender) 1 onion 25g flour 1 clove of garlic oil for frying 1 tbsp soy sauce 1 tbsp mustard 1 tbsp vegetable broth 2 tsp smoked paprika 1 tsp caraway Salt pepper Topping: As desired: grilled vegetables (peppers, zucchini, onions), tomato spread, vegan mayonnaise Aside from that: Burger buns Preparation: ...

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Presented by Veganer.wandel and Hexclad_europe @veganer.wandel Pumpkin Chickpea Burger Ingredients For 4 patties: 250 g cooked pumpkin 230 g oat flakes 160 g chickpeas 1 tbsp mustard 1 onion Bunch of fresh parsley 1 tbsp cumin 1 tbsp paprika powder 2 tbsp agave syrup 2 tbsp soy sauce 1/2 tsp salt Topping: 4 burger buns Spicy hummus Grilled vegetables Caramelized onions Vegan mayo Instructions: 1. Cook the pumpkin for 10 minutes until soft 2. Pour the chickpeas into a bowl and mash until s...

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