Upper Body Training

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Resistance Training

Upper body training

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Dumbbell Workout

Strength Workout

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@nonabayat delivers a dynamic upper body workout focussing on dumbbell exercises. Perfect for strength and versatility. #upperbody #dumbbellworkout

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Arm day for toned arms with reps and set 💪 #toned #armworkout #upperbody #summerbody #workoutprogram #gymrat #triceps #gymgirlie #bodygoals #dumbbells @monetzamoraa

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UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym. Do 3 sets of each exercise with 9-12 repetitions. Don't forget to train both sides. 🤩💪🏻 What other videos do you wish for? Write it in the comments. 👉🏻 📍Tag a friend who would find this helpful. #upperbodyworkout #upperbodyworkouts #armexercises #upperbodyexercises #armtraining #shoulderexercise ok

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UPPER BODY EXERCISES🔸 Here I show you 6 arm exercises for home or the gym.

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The only UPPER BODY workout you need from my 3-2-1 strength and sculpt method to tone and define your arms

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