Understanding Emotional Defenses

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Understanding emotional defenses

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Yvonne | Relationship Coach | Marriage & Family Therapy Student on Instagram: "Defensive behavior is TOXIC..

Defensiveness is defence mechnism that aims to protect you when you are getting feedback, which you take as criticism..

The goal is to avoid feeling hurt or shame, and rather than owning up to what you did or said, you get defensive..

It typically develops due to childhood experiences where you were either emotionally or physically abused, neglected or received a harsh parenting style..

Defensiveness kills intimacy because there cannot be closeness where there is no accountability.. being defensive is toxic you are not giving your partner what they need when you have wronged or hurt them..

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